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Bodyweight Squats 3 sets of 15 reps Jump Lunges On Side Leg Crossovers 3 sets of 15 reps (per side) 3 sets of 15 reps (per side) Reverse Lunge with Elevated Fro… | Reverse lunges, Squats, Body weight
What does 3 sets of 15 reps mean? - Quora
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Hale & Hearty - 3 sets of each exercise. 1st Set 15 reps 2nd Set 12 reps 3rd Set 10 reps *Weights depends on the ability of the individual* #halehearty #healthandwellness #fitness #
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What does 3 sets of 15 reps mean? - Quora
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How Many Reps Should You Do When Working Out?
Frog Jumps 3 sets of 15 reps at Ss Side Plank Leg Raise 3 sets of
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What does 3 sets of 15 reps mean? - Quora
Five Sets of 15 Reps for Building Muscle Mass | livestrong
