Rep ranges are not critical for muscle growth?
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Pain & Gain Fitness - HOW MANY SETS & REPS? . there is NOT a single "right" or "best" way. Even this graphic is just a guideline, not a law. It sounds
Muay Thai, Muscle Growth and Reps -
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Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or
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How Many Reps Should You Do When Working Out?
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Rep Range For Hypertrophy
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